peace – Kristi My Dao

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Are You Happy?

If you’ve gone to see the latest movie in the Marvel Cinematic Universe, you’ll know that happiness is the theme throughout Dr. Strange in the Multiverse of Madness. Small spoiler ahead: aside from several characters asking, “Are you happy, Stephen?” happiness is also the primary motivator for Wanda Maximoff, or Scarlett Witch, as the villain of the movie. Happiness is the theme that I wanted to discuss in today’s blog post, so let’s get right into it.

Things I Do to Take Care Of Myself

For a while now, I have felt like “self-care” is a buzz word when discussing social media and lifestyle, but there seem to be a lot of different ideas as to what is self care is and can be. Is it yoga? Is it a sheet mask? Is it scrolling social media? My answer is that I think self-care is different depending on who you are and what you need. I don’t think that self-care should be a treat reserved for a special occasion, or something that happens every now and again. For today, I thought I would share the things that I do in the name of self-care based on what my needs are.